Why is it good for us to pay mindful attention to our feelings?

Here is an article that relates to our dancing practice. It’s written by Serge Prengel, Somatic Psychotherapist, Relational Mindfulness trainer and Focusing practitioner in the USA, about the ‘why and the how’ of paying mindful attention to feelings (to read the article, just click on the link):

How to get more in touch with your feelings (and why)

Best wishes

Lindsay

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