Dancing Mindfulness Weekends in North Norfolk, Summer 2016

You are invited to a movement workshop

Movement and free dance with music, meditations and exercises to deepen embodied, energetic self- experiencing through the felt sense. Come alive! Energise and recharge, explore Just Being and integrate without the need for words. Authentic, conscious fun and relaxation: a mini dancing holiday !

Whether you have an existing movement/mindfulness practice, or none. . .

Where:        Castle Acre Old Red Lion, in North Norfolk

When:         July 22nd-24th 2016

And              August 19th-21st 2016

Time:          Friday 5pm to Sunday 1pm

Residential and non-residential options

Cost from £220 to £120 with accommodation included:

First come first served options include en-suite doubles, twin rooms with shared bathroom and dorm spaces (£95 and £70 for non-residential option if you live nearby).

Please see full information on the link below, or at www.dance2bestill.com 

or contact me direct lindsayfovargue@yahoo.co.uk

Further information about Castle Acre Norfolk dance2bestill weekends 2016

Best wishes

Lindsay

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